Exploring the Physicality of Squash: Is It an Aggressive Sport?

Squash is a highly competitive and popular sport in Japan, with numerous tournaments taking place throughout the year. However, when it comes to prestige and status, one tournament stands above the rest. This tournament is the Japanese National Squash Championships, also known as the All-Japan Squash Championships. The event brings together the best players from…

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Will Squash Make Its Debut at the Olympics? An Examination of the Sport’s Potential Inclusion in Future Games

Squash is a high-intensity racquet sport that requires both speed and strength to excel. To become a skilled player, it is essential to develop physical fitness and muscular strength. In this comprehensive guide, we will explore various techniques and exercises to help you build strength and improve your performance on the squash court. From warm-up…

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