Squash is a physically demanding sport that requires agility, speed, and endurance. Playing squash can be a great workout, but it can also be a challenging and demanding game that requires the right attire. Whether you are a beginner or an experienced player, choosing the right clothes to wear when playing squash is essential to…
Are you a squash enthusiast looking to brush up on the rules for serving in the game? Look no further! In this comprehensive guide, we will cover everything you need to know about the dos and don’ts of serving in squash. From the basic rules to the more advanced ones, we’ll take you through a…
Squash is a high-intensity racquet sport that requires strength, endurance, and agility. To excel in this sport, it is essential to have a comprehensive strength training program that targets all the essential muscle groups used in squash. This guide will provide you with a step-by-step plan on how to effectively strength train for squash, covering…
Researched and written by a squash enthusiast and researcher, this article explores the history of squash and its failed attempts to become an Olympic sport. It delves into the reasons why squash was never included in the Olympics, despite its popularity and global reach. The article also examines the efforts of the squash community to…
The PSA World Championship is one of the most prestigious squash tournaments in the world, attracting the best players from around the globe. The competition is fierce, and the stakes are high, as players battle it out for the coveted title of World Champion. But aside from the glory of winning, what is the prize…
Squash is a popular and fast-paced racket sport that requires both strength and agility. It is played by millions of people worldwide, and its popularity is on the rise. However, despite its many benefits, squash also comes with a risk of injury. The injury rate for squash can vary depending on various factors, such as…