Squash is a fast-paced, high-intensity sport that requires a lot of physical exertion. To perform at your best, it’s essential to wear the right gear and apparel. The right clothing can help you move freely, stay comfortable, and prevent injuries. In this comprehensive guide, we’ll take a look at what you should wear to play…
Are you ready to hit the squash court and burn some calories? Before you do, make sure you have the right gear to avoid any discomfort or injuries. Squash is a high-intensity sport that requires the right equipment to keep you safe and comfortable. In this article, we will cover the essential gear you need…
Squash is a high-intensity interval training (HIIT) workout that has gained immense popularity in recent years. It is a form of cardiovascular exercise that combines elements of boxing and kickboxing with athletic conditioning. The workout involves a series of exercises such as punching, kicking, and jumping, which are performed to music. Squash is a challenging…
Are you a squash enthusiast looking to take your game to the next level? Are you curious about how to become a Professional Squash Association (PSA) player? Look no further! This guide will provide you with a comprehensive overview of the steps required to achieve your goal of becoming a PSA squash player. From honing…
Are you ready to take your squash game to the next level? Whether you’re a beginner or an experienced player, training is essential to improve your skills and achieve your goals. In this article, we’ll explore the best tips and drills for how to train effectively for squash. From cardio exercises to technical drills, we’ll…
The Junior Squash Tournament in Japan recently concluded, and the question on everyone’s mind is, “Who won junior squash?” The tournament was a thrilling spectacle of young athletes showcasing their skills and strategies on the court. The competition was fierce, with players from all over Japan vying for the top spot. But in the end,…
Squash, once a beloved sport with a loyal following, has seen a decline in popularity in recent years. The game, known for its fast-paced action and strategic play, has been overshadowed by other sports, leaving many to wonder what happened to the once-popular pastime. In this article, we’ll explore the reasons behind the decline of…
If you’re new to the sport of squash, you may be wondering what kind of attire is appropriate for the court. Squash is a fast-paced and physically demanding game that requires both skill and endurance. As such, the right clothing can make all the difference in your performance and comfort on the court. In this…
Squash is a popular sport that is enjoyed by people of all ages and skill levels around the world. But have you ever wondered how long people typically play squash in a single session? In Japan, a country known for its love of sports and physical activity, the answer may surprise you. In this article,…
Squash is a racquet sport that has been growing in popularity across the world, and the United States is no exception. But just how many squash players are there in the US? This is a question that has been asked by many, and in this article, we will explore the answer to this question. We…