The Importance of Strength Training for Squash Players: Weightlifting and Conditioning Techniques

Squash is a physically demanding sport that requires strength, agility, and endurance. While some players may rely solely on court-based training, many professional squash players incorporate weightlifting and other strength training techniques into their conditioning regimens. In this article, we will explore the importance of strength training for squash players and discuss various weightlifting and…

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What Sports Have Their Origin in Japan? A Look into the Fascinating History of Japanese Sports

Japan is renowned for its rich cultural heritage, and its impact on the world of sports is no exception. From traditional martial arts to modern competitive sports, Japan has a long and fascinating history of developing unique and innovative athletic pursuits. This article will delve into the origins of some of Japan’s most popular sports,…

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