Maximizing Your Squash Performance: Understanding the Benefits of Functional Training

Squash is a physically demanding sport that requires a combination of strength, endurance, and agility. To perform at your best on the court, it’s important to incorporate a comprehensive training program that targets all the muscle groups used in the game. Functional training is a type of exercise that focuses on improving the way your…

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Why Squash Is Not Yet an Olympic Sport: An In-Depth Look at Its Popularity and Prospects in Japan

Squash, a popular racquet sport played by millions around the world, remains a curious omission from the Olympic roster. Despite its widespread popularity, technological advancements, and growing interest in the sport in Japan, squash has yet to secure a spot in the Olympic Games. In this article, we delve into the reasons behind squash’s exclusion…

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