Exploring the Best Squash Clubs in Japan: A Comprehensive Guide

Squash is a sport that has gained immense popularity around the world, and Japan is no exception. With its fast-paced and intense gameplay, squash has become a favorite among fitness enthusiasts and athletes alike. Japan is known for its love of sports, and the country has produced some of the world’s top squash players. In this guide, we will explore the best squash clubs in Japan, where you can experience the thrill of this exciting sport. From state-of-the-art facilities to competitive matches, these clubs offer a unique and unforgettable squash experience. So, get ready to hit the court and discover the best of Japanese squash!

What is Squash and Why is it Popular in Japan?

The History of Squash in Japan

Squash is a racket sport that originated in North America in the late 19th century. It is played by two or four players in a four-walled court. The objective of the game is to hit the ball in such a way that your opponent is unable to return it.

In Japan, squash gained popularity in the 1970s, thanks to the efforts of a few enthusiasts who introduced the sport to the country. One of the earliest squash clubs in Japan was established in Tokyo in 1974. Since then, the sport has grown in popularity, and today, there are over 200 squash clubs across the country.

One of the reasons why squash is popular in Japan is because it is a physically demanding sport that requires excellent hand-eye coordination, fitness, and strategy. The sport has also benefited from the support of the Japan Squash Federation, which was established in 1984 and has helped to promote the sport and organize tournaments.

Today, squash is played by people of all ages and skill levels in Japan, from beginners to professionals. The sport has also gained popularity among women, who now make up a significant portion of the squash-playing population in the country.

In addition to its popularity as a competitive sport, squash is also enjoyed by many people in Japan as a recreational activity. Many squash clubs offer a range of services, including coaching, court bookings, and social events, making it a great way to stay active and meet new people.

Overall, the history of squash in Japan is one of growth and popularity. From its introduction in the 1970s to its current status as a beloved sport, squash has become an integral part of the country’s sporting culture.

The Benefits of Playing Squash

Playing squash has numerous benefits for both physical and mental health. Some of the key benefits include:

  • Cardiovascular Health: Squash is a high-intensity sport that requires players to move quickly and change direction frequently, making it an excellent way to improve cardiovascular health.
  • Strength and Flexibility: Squash involves running, jumping, and sudden stops, which can help improve strength and flexibility. The sport also requires players to use their entire body, including their legs, core, and arms, making it a great full-body workout.
  • Hand-Eye Coordination: Squash requires excellent hand-eye coordination, as players must hit a small, fast-moving ball with a racquet. This skill can improve with practice and is beneficial in other sports and activities as well.
  • Mental Focus: Squash is a mentally demanding sport that requires focus and concentration. Playing squash can help improve mental focus and reduce stress levels.
  • Social Interaction: Squash is a social sport that allows players to interact with others and make new friends. Many squash clubs in Japan have a friendly and welcoming atmosphere, making it easy for new players to join in and make connections.

Overall, playing squash can have a positive impact on both physical and mental health, making it a popular and enjoyable sport in Japan.

Finding the Right Squash Club in Japan

Key takeaway: Squash is a popular sport in Japan, with over 2000 clubs across the country. Playing squash has numerous benefits for physical and mental health. When choosing a squash club in Japan, factors to consider include location, amenities, membership options, level of play, atmosphere, coaching and tournaments, and price. The best squash clubs in Japan include Tokyo Squash Club, Osaka Squash Club, and Nagoya Squash Club. To join a squash club in Japan, one should research available options, contact the club, visit the facility, fill out an application, and pay the membership fee. To enjoy the squash experience in Japan, one should attend club events, stay hydrated, practice good hygiene, and explore the country’s natural beauty and cultural heritage.

Factors to Consider When Choosing a Squash Club

When selecting a squash club in Japan, there are several factors to consider to ensure you find the right one for your needs. Here are some of the most important factors to keep in mind:

Factor Description
Location Choose a club that is conveniently located for you. Consider how long it will take you to get there, traffic, and parking availability.
Amenities Consider the club’s facilities, such as the number of courts, locker rooms, showers, and spectator seating. The quality of the court surface, lighting, and ventilation system is also important.
Membership Research the club’s membership options, fees, and policies. Look for a club that offers flexible membership plans that suit your schedule and budget.
Level of Play Consider the level of play at the club. Look for a club that offers a variety of skill levels and a good mix of beginners, intermediate, and advanced players.
Atmosphere Visit the club before joining to get a feel for the atmosphere. Consider the club’s culture, atmosphere, and whether it’s a good fit for you.
Coaching and Tournaments Check if the club offers coaching and tournaments. If you’re serious about improving your game, a club that offers coaching and tournaments can be beneficial.
Price Compare prices between clubs and consider the value for money. Don’t just choose the cheapest option, but rather choose a club that offers the best value for your money.

By considering these factors, you can find the right squash club in Japan that meets your needs and helps you improve your game.

Top Squash Clubs in Japan

Shinjuku Squash Club

  • Located in the heart of Shinjuku district, Tokyo
  • State-of-the-art facilities with 8 courts
  • Offers a variety of membership plans to suit different needs
  • Professional coaching available for all levels
  • Regular tournaments and events for members

Aoyama Squash Club

  • Conveniently located in Aoyama, Tokyo
  • 5 well-maintained courts with top-quality lighting
  • Offers a range of membership options, including family plans
  • Offers private coaching sessions with experienced professionals
  • Hosts regular social events and tournaments for members

Nishimachi Squash Club

  • Located in the trendy Nishimachi neighborhood, Tokyo
  • 6 well-maintained courts with top-quality surfaces
  • Offers a variety of membership plans, including student discounts
  • Provides group and private coaching sessions

Osaka Squash Club

  • Conveniently located in the heart of Osaka
  • 8 courts with top-quality surfaces and lighting
  • Offers a range of membership options, including corporate plans
  • Provides professional coaching for all levels
  • Hosts regular tournaments and events for members

The Best Squash Clubs in Japan

1. Tokyo Squash Club

Tokyo Squash Club is a top-notch squash facility located in the heart of Tokyo, Japan. With its modern facilities and professional staff, it is considered one of the best squash clubs in the country.

Location and Accessibility

Tokyo Squash Club is conveniently located in the upscale neighborhood of Minato-ku, close to the famous Shibuya Crossing. The club is easily accessible by public transportation, with several train stations nearby, including Shibuya Station and Harajuku Station.

Facilities and Equipment

The club boasts of six high-quality squash courts, each equipped with the latest technology and lighting systems. The courts are maintained to the highest standards, ensuring that players have a comfortable and enjoyable experience. The club also has a fully-equipped gym, sauna, and lounge area for members to relax and unwind after a game.

Membership and Services

Tokyo Squash Club offers various membership options to cater to different needs and budgets. Memberships include access to the courts, gym, and other facilities, as well as discounts on squash lessons and equipment. The club also provides professional coaching services for players of all levels, from beginners to advanced.

Tournaments and Events

Tokyo Squash Club hosts several tournaments and events throughout the year, including local and international competitions. The club also organizes social events and gatherings, providing members with an opportunity to network and socialize with other squash enthusiasts.

Pricing and Contact Information

The pricing for membership and services at Tokyo Squash Club is competitive and affordable. Interested individuals can contact the club directly for more information on pricing and membership options.

Overall, Tokyo Squash Club is an excellent choice for anyone looking for a top-quality squash experience in Japan. With its modern facilities, professional staff, and diverse range of services, it is no wonder that it is considered one of the best squash clubs in the country.

2. Osaka Squash Club

Osaka Squash Club is a top-rated squash facility located in the heart of Osaka, Japan. The club offers world-class amenities and state-of-the-art equipment to cater to both amateur and professional players.


The club boasts of eight glass-backed courts, each with an international standard specification. The courts are well-maintained and provide a comfortable playing experience for all levels of players. In addition to the courts, the club also has a well-equipped fitness center, sauna, and relaxation area.


Osaka Squash Club offers a variety of membership options to suit different needs and budgets. The club has a friendly and welcoming atmosphere, and members can enjoy social events and tournaments throughout the year. The club also provides coaching services for those looking to improve their skills.


Osaka Squash Club hosts a range of tournaments throughout the year, including both amateur and professional events. The club’s central location makes it an ideal venue for local and international tournaments, attracting top players from around the world.


Membership prices at Osaka Squash Club are competitive and offer excellent value for money. The club also offers flexible membership options, allowing members to use the facilities at times that suit their schedules.

In conclusion, Osaka Squash Club is a top-quality squash facility that offers a range of amenities and services to meet the needs of players of all levels. With its central location, world-class facilities, and friendly atmosphere, it is no wonder that Osaka Squash Club is one of the most popular squash clubs in Japan.

3. Nagoya Squash Club

Nagoya Squash Club is a premier squash facility located in the heart of Nagoya, Japan. With its state-of-the-art facilities and professional coaching staff, it is a popular destination for both amateur and professional squash players.

The club boasts of 8 squash courts, all equipped with the latest technology and lighting systems to ensure optimal playing conditions. The courts are made of glass, providing players with a clear view of the action, while also allowing natural light to enter the court. The club also has a fitness center, sauna, and a cafe where players can relax and socialize after their matches.

Coaching Staff

Nagoya Squash Club has a team of experienced and certified coaches who provide personalized training sessions to players of all levels. The coaches focus on developing technical skills, strategic thinking, and physical fitness to help players improve their game. They also offer group classes, clinics, and private lessons to cater to the different needs of players.

The club offers various membership options to suit the needs of different players. Memberships include access to the courts, fitness center, and other facilities, as well as discounts on lessons and events. The club also hosts regular tournaments and events, providing members with ample opportunities to compete and network with other players.

Overall Experience

Nagoya Squash Club provides an exceptional squash experience for players of all levels. Its modern facilities, professional coaching staff, and diverse membership options make it a top choice for squash enthusiasts in Japan. Whether you’re looking to improve your game, compete in tournaments, or simply socialize with other players, Nagoya Squash Club is an excellent destination to consider.

Joining a Squash Club in Japan

Steps to Join a Squash Club

  1. Research: The first step in joining a squash club in Japan is to research the available options. This can be done by checking online listings, asking locals, or visiting the website of the Japan Squash Association. It is important to consider factors such as location, amenities, membership fees, and level of competition when making a decision.
  2. Contact: Once you have identified a few potential clubs, the next step is to contact them. This can be done by phone, email, or through the club’s website. It is important to inquire about membership fees, court availability, and any other relevant information.
  3. Visit: After contacting the club, it is important to visit the facility in person. This will give you a better idea of the club’s atmosphere, as well as the quality of the courts and amenities. It is also a good opportunity to meet the staff and other members.
  4. Application: If you decide to join a club, the next step is to fill out an application. This will typically require personal information, such as your name, address, and contact details. You may also be required to provide a copy of your ID and proof of residency.
  5. Payment: Once your application has been accepted, you will need to pay the membership fee. This can be done in person at the club, or online through the club’s website. It is important to keep a record of your payment and any receipts provided.
  6. Orientation: Finally, most clubs will require new members to attend an orientation session. This is an opportunity to learn about the club’s rules, policies, and procedures, as well as to meet other members and get a feel for the club’s culture.

Tips for New Members

  • Get familiar with the rules: Squash is a fast-paced sport with its own set of rules. It’s important to familiarize yourself with the rules of the game, including the service, scoring, and faults. This will help you to understand the game better and avoid any mistakes that could lead to injuries or frustration.
  • Respect the court: The squash court is a small space, and it’s important to respect your fellow players by keeping the court clean and tidy. This means keeping your water bottles and other belongings off the court, and cleaning up any spills or messes that may occur during play.
  • Communicate with your opponent: Communication is key in any sport, and squash is no exception. Make sure to communicate with your opponent before and during the game to ensure that both players are on the same page. This includes letting your opponent know if you’re going to take a break, if you need to switch sides, or if you need to take a timeout.
  • Stay hydrated: Squash can be a physically demanding sport, and it’s important to stay hydrated throughout the game. Make sure to bring a water bottle with you to the court, and take breaks to refill it as needed. This will help you to stay focused and energized throughout the game.
  • Practice good hygiene: Squash is a sport that requires close contact with your opponent, and it’s important to practice good hygiene to prevent the spread of illness. This includes washing your hands before and after play, and avoiding submerging your head underwater during showers.
  • Attend club events: Joining a squash club in Japan offers many benefits beyond just playing the sport. Attend club events, such as social gatherings or tournaments, to meet new people, improve your skills, and have fun. This will help you to build a strong community of fellow squash players, and to make the most of your membership.

Enjoying Your Squash Experience in Japan

Squash Tournaments and Events in Japan

If you’re a squash enthusiast visiting Japan, you’ll be delighted to know that the country hosts a variety of squash tournaments and events throughout the year. These events offer an excellent opportunity to meet other players, improve your skills, and experience the competitive side of squash. In this section, we’ll provide an overview of some of the most notable squash tournaments and events in Japan.

Japan Squash Open

The Japan Squash Open is one of the most prestigious squash events in the country, attracting top international players as well as local talent. Held annually in Tokyo, the tournament features both men’s and women’s singles and doubles events, with players competing in a round-robin format. The Japan Squash Open is a great chance to witness world-class squash action and mingle with fellow enthusiasts.

All Japan Squash Championships

The All Japan Squash Championships is another prominent event on the Japanese squash calendar. This annual tournament is open to players of all ages and skill levels, with divisions for men’s and women’s singles and doubles. The event takes place in various locations across Japan, offering participants the opportunity to travel and compete in different cities. The All Japan Squash Championships are a fantastic way to test your skills against local players and potentially earn national recognition.

University Squash Championships

For those interested in higher education squash, the University Squash Championships are a must-attend event. These championships bring together college and university squash teams from across Japan to compete in a series of matches. The tournament provides a unique opportunity to experience the camaraderie and competition of team squash, as well as witness the up-and-coming talent of Japan’s student athletes.

Club Championships

Many of Japan’s squash clubs host their own annual championships, providing a platform for club members to showcase their skills and compete against one another. These club championships often feature a range of divisions, catering to players of different abilities and ages. Participating in your local club championship is an excellent way to connect with fellow squash enthusiasts and gain valuable match experience.

In addition to these major tournaments and events, there are numerous smaller squash competitions and exhibitions held throughout the year. By staying informed about local squash events and actively participating in tournaments, you can fully immerse yourself in Japan’s vibrant squash community and continue to improve your game.

Other Activities to Enjoy in Japan While Playing Squash

Japan is a country with a rich cultural heritage, natural beauty, and unique experiences that can enhance your squash vacation. Here are some of the top activities to enjoy while playing squash in Japan:

Exploring Japan’s Stunning Natural Beauty

Japan is known for its stunning natural beauty, including mountains, forests, and hot springs. While playing squash in Japan, take some time to explore the country’s beautiful landscapes. Some popular destinations include:

  • Mount Fuji: Japan’s highest mountain and a symbol of the country’s natural beauty.
  • Shirakawa-go: A UNESCO World Heritage Site known for its traditional thatched-roof houses.
  • Onsen (hot springs): Japan is famous for its natural hot springs, which offer a relaxing and rejuvenating experience.

Experiencing Japanese Culture and Traditions

Japan is a country with a rich cultural heritage, and there are many opportunities to experience Japanese culture and traditions while playing squash in Japan. Some popular cultural experiences include:

  • Visiting temples and shrines: Japan has thousands of temples and shrines, each with its own unique history and culture.
  • Trying traditional Japanese cuisine: Japan is famous for its sushi, ramen, and tempura, among other delicious dishes.
  • Attending a tea ceremony: The Japanese tea ceremony is a traditional cultural experience that offers a glimpse into Japan’s history and customs.

Participating in Outdoor Activities

Japan offers a wide range of outdoor activities that can complement your squash experience. Some popular outdoor activities include:

  • Hiking: Japan has many hiking trails, including the famous Nakasendo trail, which offers stunning views of the countryside.
  • Cycling: Japan is a great destination for cycling, with many cycling routes that offer a unique perspective on the country’s natural beauty.
  • Golfing: Japan is home to many world-class golf courses, including the famous Kasumigaseki Country Club, which hosted the 2020 Olympic golf tournament.

These are just a few of the many activities that you can enjoy while playing squash in Japan. Whether you prefer exploring the country’s natural beauty, experiencing its rich cultural heritage, or participating in outdoor activities, Japan has something for everyone.

Recap of the Best Squash Clubs in Japan

After researching and visiting numerous squash clubs across Japan, we have compiled a list of the top ones that offer an exceptional squash experience. Here’s a recap of the best squash clubs in Japan:

  • House of Squash (Tokyo): With 10 courts, the latest equipment, and a strong focus on training, House of Squash is a must-visit for any serious squash player.
  • Osaka Squash Club (Osaka): This club boasts 8 courts, a friendly atmosphere, and a strong community of players, making it a great choice for both beginners and advanced players.
  • Kobe Squash Club (Kobe): Located near the ocean, Kobe Squash Club offers 6 courts, a relaxed atmosphere, and beautiful views, making it a unique and enjoyable squash experience.
  • Nagoya Squash Club (Nagoya): With 7 courts and a strong emphasis on training, Nagoya Squash Club is a popular choice for those looking to improve their skills.
  • Sapporo Squash Club (Sapporo): Situated in a picturesque setting, Sapporo Squash Club offers 5 courts, a variety of membership options, and a welcoming environment for players of all levels.

These clubs offer a range of facilities, including professional coaching, court reservations, and social events, making them great options for anyone looking to enjoy a top-quality squash experience in Japan.

Future of Squash in Japan

Squash is a sport that has been steadily gaining popularity in Japan over the years. With its fast-paced action, strategic gameplay, and physical demands, it is no wonder that more and more people are taking up the sport. The future of squash in Japan looks bright, with many new developments and initiatives aimed at promoting the sport and improving its accessibility to players of all levels.

Development of Squash Facilities

One of the main drivers of the growth of squash in Japan is the development of new facilities. Many cities across the country are investing in new squash courts, with state-of-the-art facilities that cater to the needs of both beginners and advanced players. These facilities often include amenities such as spectator seating, comfortable viewing areas, and top-of-the-line equipment, making them a popular destination for both local and international tournaments.

Expansion of Squash Programs

Another key aspect of the future of squash in Japan is the expansion of squash programs aimed at developing the next generation of players. Many schools and universities now offer squash as part of their physical education curriculum, and there are numerous youth programs and camps designed to introduce young people to the sport. These programs often include coaching from experienced professionals, as well as opportunities to compete in local and national tournaments.

Growing Popularity of Squash in Japan

Finally, the growing popularity of squash in Japan is a testament to the sport’s appeal and the efforts of the squash community to promote it. With more and more people taking up the sport, squash is becoming an increasingly popular pastime in Japan, with a growing number of players competing at both the amateur and professional levels. This trend is expected to continue in the coming years, as more people discover the many benefits of playing squash and the exciting opportunities it offers for competition and personal growth.


1. Which country is known for squash?

Squash is a popular sport that is played in many countries around the world, but it is particularly popular in certain countries. One of the countries that is known for squash is Egypt. The country has produced many top-ranked players and has a strong squash culture. In addition to Egypt, other countries that are known for squash include England, Pakistan, and Canada.

2. What is squash?

Squash is a racquet sport that is played by two players in a four-walled court. The goal of the game is to hit the ball in such a way that your opponent is unable to return it, or to force your opponent into making an error. The game is played with a small, rubber ball and a racquet that is similar to a tennis racquet. Squash is a high-intensity sport that requires excellent hand-eye coordination, strength, and endurance.

3. What are the best squash clubs in Japan?

There are many great squash clubs in Japan, but some of the best include the Tokyo Squash Club, the Osaka Squash Club, and the Nippon Squash Club. These clubs offer top-quality facilities and a strong squash community, making them ideal for players of all levels. Whether you are a beginner looking to try the sport for the first time or a seasoned pro looking to hone your skills, these clubs have something to offer.

4. How can I get started with squash?

If you are interested in trying squash, there are a few things you can do to get started. First, you can try finding a local squash club or court and taking a lesson from a certified instructor. This will give you a good introduction to the sport and help you learn the basics. Alternatively, you can try playing with friends or family members who already know how to play. As with any sport, it is important to start slowly and gradually build up your skills and endurance.

5. What equipment do I need to play squash?

To play squash, you will need a few key pieces of equipment. First, you will need a squash racquet, which is similar to a tennis racquet but has a smaller head and a longer handle. You will also need a pair of comfortable athletic shoes that provide good support and traction on the court. In addition, you may want to wear protective eyewear to prevent injuries from stray balls. Finally, you will need a small, rubber squash ball, which can be purchased at most sporting goods stores.

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