Squash is a fast-paced, action-packed sport that requires precision and accuracy to hit the ball in the right direction. To be a successful squash player, it is essential to understand where to hit the ball to gain an advantage over your opponent. This guide will provide a comprehensive overview of the key areas to target when hitting in squash, including the front wall, back wall, side walls, and corners. Whether you are a beginner or an experienced player, this guide will help you improve your aim and increase your chances of winning the game. So, let’s get started and master the perfect hit in squash!
Understanding the Basics of Squash Shots
The Forehand Drive
The forehand drive is a fundamental shot in squash, and mastering it is crucial for success on the court. Here are some key elements to consider when perfecting your forehand drive:
Grip and Stance
- A proper grip is essential for power and accuracy. Hold the racket with your dominant hand at the top of the handle and your non-dominant hand at the bottom.
- Your stance should be balanced and athletic, with your feet shoulder-width apart and your weight distributed evenly on both feet.
Power and Accuracy
- To generate power, use your legs and core to drive towards the ball, and snap your wrists at the point of impact.
- Accuracy is key in squash, so aim to hit the ball to your opponent’s weaker side or to the back of the court.
Footwork and Balance
- Good footwork is crucial for getting into position to hit the forehand drive. Move quickly and efficiently to the ball, and be prepared to adjust your stance and swing based on your opponent’s positioning.
- Maintaining balance is also important, as it allows you to transfer your weight and power effectively. Practice moving and hitting the ball while maintaining your balance and control.
The Backhand Drive
The backhand drive is a crucial shot in squash, used to return the ball deep into the opponent’s court. Mastering this shot requires a solid understanding of grip and stance, power and accuracy, and footwork and balance.
The backhand drive starts with the right grip on the racket. The most common grip for the backhand drive is the Continental grip, where the index finger is placed on the handle and the thumb is placed on the bottom of the handle. The stance for the backhand drive should be slightly open, with the non-dominant foot slightly forward and the dominant foot behind. This stance allows for better balance and control during the shot.
Power and accuracy are key components of the backhand drive. To generate power, the shoulders should be slightly bent and the arms should be extended fully during the shot. The racket should be swung in a smooth, continuous motion, with the wrist snaping at the end of the swing to add power to the shot. To ensure accuracy, the eyes should be focused on the ball throughout the shot, and the non-dominant arm should be used to keep the racket steady during the swing.
Footwork and balance are also critical for a successful backhand drive. The non-dominant foot should be used to push off the ground during the shot, providing power and stability. The dominant foot should be used to control direction and balance, with the weight shifted slightly onto the balls of the feet. Good footwork and balance will ensure that the player is in the correct position to hit the ball with power and accuracy.
In summary, mastering the backhand drive in squash requires a combination of proper grip and stance, power and accuracy, and footwork and balance. With practice and repetition, players can develop the skills necessary to hit the perfect backhand drive and gain an advantage on the court.
When it comes to squash, the volley is a crucial shot that requires precise positioning and technique. The volley is executed when the ball is still in the air, and the player has to hit it before it touches the floor.
Proper positioning is key when hitting a volley in squash. Players should stand close to the front wall, with their feet shoulder-width apart and their knees slightly bent. The racquet should be held with a loose grip, and the non-dominant hand should be placed on the throat of the racquet.
To control the pace of the volley, players should focus on hitting the ball with a soft, relaxed wrist snap. This will help to keep the ball low and prevent it from sailing out of bounds. Additionally, players should aim to hit the ball towards the front wall, taking advantage of the angled surface to create a bounce that makes it difficult for their opponent to return.
Reading your opponent’s shot is also crucial when hitting a volley in squash. By paying attention to their body position and racquet angle, players can anticipate where the ball is going and position themselves accordingly. For example, if their opponent is hitting a high lob, players should move forward and prepare to hit a short drop shot.
Overall, mastering the volley in squash requires a combination of proper positioning, technique, and strategy. With practice and patience, any player can develop the skills necessary to execute a successful volley and gain an advantage on the court.
Finding the Sweet Spot: Targeting in Squash
Key areas to target
When it comes to targeting in squash, there are several key areas on the court that players should focus on in order to achieve success. These areas include the center of the court, the T corners, and the B corners.
Center of the court
The center of the court is one of the most important areas to target in squash. This is because it provides players with the most space to work with, allowing them to move freely and execute shots with precision. In addition, the center of the court is also the closest point to the ball machine, which means that players can hit with more power and accuracy.
The T corners are another important area to target in squash. These corners are strategically located at the intersection of the center line and the side walls, providing players with a clear view of the court and the ability to hit shots to either side. In addition, the T corners are also the closest point to the front wall, which means that players can hit with more power and accuracy.
The B corners are the final key area to target in squash. These corners are located at the intersection of the side walls and the back wall, providing players with a clear view of the court and the ability to hit shots to either side. In addition, the B corners are also the closest point to the back wall, which means that players can hit with more power and accuracy.
Overall, mastering the perfect hit in squash requires a deep understanding of targeting and the ability to identify and exploit key areas on the court. By focusing on the center of the court, the T corners, and the B corners, players can develop a solid foundation for success and begin to execute shots with precision and power.
Factors affecting targeting
When it comes to targeting in squash, there are several factors that can affect your ability to hit the perfect shot. Understanding these factors can help you to develop a more effective strategy and improve your overall game.
- Your opponent’s position: The position of your opponent on the court can have a significant impact on your targeting strategy. For example, if your opponent is positioned closer to the front of the court, you may want to aim for the front corners of the court, where they will have less time to react to your shot. Conversely, if your opponent is positioned closer to the back of the court, you may want to aim for the center of the court, where you can force them to move backward and give you more time to recover.
- The type of shot: The type of shot you are attempting can also affect your targeting strategy. For example, if you are attempting a drop shot, you will want to aim for the back corners of the court, where your opponent will have more time to react and potentially hit a return. Conversely, if you are attempting a drive shot, you will want to aim for the front corners of the court, where your opponent will have less time to react and potentially hit a return.
- The game situation: The situation in the game can also affect your targeting strategy. For example, if you are leading in the game, you may want to focus on maintaining your lead by playing more conservatively and targeting safer shots. Conversely, if you are trailing in the game, you may want to take more risks and target shots that can turn the game around in your favor.
By taking these factors into account, you can develop a more effective targeting strategy that can help you to hit the perfect shot and improve your overall game.
Strategies for targeting
- Attacking your opponent’s weaknesses
Identifying your opponent’s weaknesses is crucial to executing successful targeting strategies. By analyzing their gameplay, you can pinpoint their strengths and weaknesses. This analysis will enable you to focus on exploiting their weaknesses and force them to defend against your powerful shots. To achieve this, you must observe their footwork, racquet movements, and the direction of their shots. By paying close attention to these details, you can identify patterns in their gameplay and exploit their vulnerabilities.
- Opening up the court
Opening up the court is another effective targeting strategy. By positioning yourself in a way that allows you to hit the ball to the corners of the court, you force your opponent to cover more ground. This strategy requires precise placement of your shots, enabling you to control the pace of the game and forcing your opponent to make errors. Additionally, by hitting the ball to the corners, you increase the chances of winning the point as your opponent will have to run to the edges of the court to return the ball.
- Creating unpredictability
Creating unpredictability in your targeting strategy can catch your opponent off guard and disrupt their gameplay. By mixing up your shot selection and altering your shot trajectory, you can make it difficult for your opponent to anticipate your next move. This strategy involves varying the speed, spin, and height of your shots, making it challenging for your opponent to read your intentions. By keeping them guessing, you gain an advantage and increase your chances of winning the point.
Mastering the Art of Placement in Squash
The importance of accuracy
Reducing unforced errors
In squash, accuracy is crucial to reducing unforced errors, which can cost you points and momentum in a match. When you hit with precision, you minimize the risk of hitting out of bounds, into the walls, or into the floor, all of which result in a loss of possession. Accuracy also enables you to control the pace of the game, as you can choose to hit with more or less power, depending on the situation.
Putting pressure on your opponent
Accuracy in squash can also be used as a strategic tool to put pressure on your opponent. By hitting to specific targets, such as the back corners or the front wall, you can force your opponent to move and react, making it harder for them to hit with confidence. This can create opportunities for you to attack and gain the upper hand in the rally.
In addition, accuracy can help you to control the tempo of the game by varying the speed and direction of your shots. By hitting with precision, you can make it difficult for your opponent to anticipate your next move, keeping them off balance and on the defensive. This can give you the advantage to dictate the play and set up scoring opportunities.
Overall, accuracy is essential in squash as it allows you to minimize unforced errors, control the pace of the game, and put pressure on your opponent. It is a skill that must be developed through practice and mastered to become a successful squash player.
The science of placement
In squash, the art of placement refers to the precise targeting of the ball during a rally. It involves understanding the bounce of the ball, reading your opponent’s movements, and manipulating the pace of the game. Here’s a closer look at each aspect of the science of placement.
Understanding the bounce
One of the key factors in mastering the art of placement is understanding the bounce of the ball. In squash, the ball can bounce in different ways depending on the angle of the shot and the surface of the court. It’s important to understand how the ball will bounce off the wall and back onto the court, as well as how it will change direction and speed.
By understanding the bounce, you can use it to your advantage by placing the ball in a way that will catch your opponent off guard. For example, you can hit a shot that bounces low and fast, making it difficult for your opponent to return. Or, you can hit a shot that bounces high and slow, giving your opponent time to react but still putting them on the defensive.
Reading your opponent’s movements
Another key aspect of the science of placement is reading your opponent’s movements. In squash, the ball can travel at high speeds, and it’s important to anticipate your opponent’s next move. By observing their body language, footwork, and racquet movements, you can get a sense of where they’re going to be on the court and where they want to hit the ball.
Once you’ve read your opponent’s movements, you can adjust your own positioning and shot selection accordingly. For example, if you see your opponent preparing to hit a shot to your backhand, you can move to your backhand side to return the ball. Or, if you see your opponent setting up for a shot to your forehand, you can hit a shot to their backhand instead.
Manipulating the pace
Finally, the science of placement involves manipulating the pace of the game. In squash, the pace of the game can change quickly, and it’s important to be able to adjust your shots to keep your opponent off balance. By hitting a shot that’s slow and high, you can force your opponent to hit a difficult return. Or, by hitting a shot that’s fast and low, you can catch your opponent off guard and set up a follow-up shot.
Manipulating the pace of the game also involves knowing when to slow down or speed up the pace. For example, if you’re ahead in the game, you may want to slow down the pace to conserve energy and avoid making mistakes. Or, if you’re behind in the game, you may want to speed up the pace to create more opportunities for yourself.
Overall, mastering the science of placement in squash requires a combination of understanding the bounce of the ball, reading your opponent’s movements, and manipulating the pace of the game. By mastering these skills, you can become a more effective player and improve your chances of winning matches.
Advanced placement techniques
When it comes to mastering the art of placement in squash, there are several advanced techniques that players can use to gain an advantage over their opponents. These techniques require a high level of skill and precision, but can be incredibly effective when executed correctly. Here are three advanced placement techniques that players should consider incorporating into their game:
- The Boast: The boast is a powerful shot that is hit hard and high off the front wall, usually after a serve or a return. This shot is designed to catch the opponent off guard and put them on the defensive. To execute a successful boast, players need to be able to hit the ball with a lot of power and accuracy, while also maintaining control over its trajectory.
- The Drop Shot: The drop shot is a shot that is hit softly and low, bouncing just above the tin on the opponent’s side of the court. This shot is designed to catch the opponent off balance and make them move out of position, giving the player an opportunity to attack. To execute a successful drop shot, players need to be able to hit the ball with precision and control, while also using the right spin to keep it low and unpredictable.
- The Nick: The nick is a shot that is hit off the side wall, usually after a serve or a return. This shot is designed to catch the opponent off guard and make them move out of position, giving the player an opportunity to attack. To execute a successful nick, players need to be able to hit the ball with a lot of accuracy and control, while also using the right spin to keep it low and unpredictable.
In addition to these advanced placement techniques, players should also focus on developing a solid foundation in the basics of squash placement. This includes mastering the fundamentals of the game, such as the right footwork, body positioning, and ball placement. By combining these basic skills with advanced techniques, players can develop a well-rounded game that is difficult for opponents to beat.
Examples of effective placement
The key to mastering the perfect hit in squash is mastering the art of effective placement. This involves targeting specific areas of the court with your shots to set up points and gain an advantage over your opponent. Here are some examples of effective placement techniques that you can use in your game:
The Cross-Court Shot
The cross-court shot is a fundamental technique in squash that involves hitting the ball diagonally across the court. This shot is effective because it forces your opponent to move to the side of the court, giving you an opportunity to take control of the point. To execute a cross-court shot, you should aim for the back corner of the court opposite your opponent’s position. This will give you the most space to work with and allow you to set up a follow-up shot.
The Diagonal Shot
The diagonal shot is similar to the cross-court shot, but instead of hitting the ball straight across the court, you hit it diagonally to the side. This shot is effective because it catches your opponent off guard and forces them to move laterally across the court. To execute a diagonal shot, you should aim for the side of the court opposite your opponent’s position. This will give you the most space to work with and allow you to set up a follow-up shot.
The Body Serve
The body serve is a serve that is hit to your opponent’s body rather than their feet. This shot is effective because it takes away your opponent’s time and space to prepare for the return, giving you an advantage in the point. To execute a body serve, you should aim for your opponent’s body with a high, bouncing serve that lands in the front half of the court. This will force your opponent to move forward to receive the serve, putting them off balance and making it more difficult for them to return the ball.
Drills to improve placement
- Wall practice: Stand in front of a wall and practice hitting the ball with different spins and speeds, focusing on hitting the ball to specific targets on the wall.
- Angle practice: Stand in one corner of the court and practice hitting the ball to different targets in the other corners, focusing on hitting the ball with the correct angle and bounce.
- Partner drill 1: One player hits the ball to the other player’s forehand, while the other player hits the ball back to the first player’s backhand. This drill helps improve accuracy and timing.
- Partner drill 2: One player hits the ball to the other player’s backhand, while the other player hits the ball back to the first player’s forehand. This drill helps improve accuracy and timing.
Match Play Scenarios
- Simulated match play: Play a series of points against a partner, focusing on hitting the ball to specific targets on the court, such as the front and back corners.
- Game-like scenarios: Play a series of points against a partner, focusing on hitting the ball to specific targets on the court, such as the front and back corners, and practicing different scenarios that may occur in a real match, such as serving and receiving.
Accuracy is key
In squash, accuracy is crucial to executing successful shots. Players must aim for specific target areas on the wall and their opponent’s body, such as the front wall’s upper corners or the back wall’s center. Precise placement allows for greater control over the rally and sets up further attacking opportunities.
Read your opponent
Understanding your opponent’s playing style and weaknesses is essential for effective targeting. Observe their body language, footwork, and the speed and direction of their shots to anticipate their movements and react accordingly. Knowing your opponent’s tendencies will help you make better decisions on where to place your shots.
Manipulate the pace
Varying the pace of your shots can create confusion and force errors from your opponent. By combining hard and soft shots, as well as deep and short balls, you can control the tempo of the game and set up different types of attacks. Mastering the ability to manipulate the pace will make you a more versatile player and harder to read for your opponent.
Practice and perfect your technique
To excel at targeting in squash, consistent practice is vital. Work on your technique and footwork, focusing on the accuracy, speed, and consistency of your shots. Repetition will help you develop muscle memory and improve your ability to execute precise shots in game situations. Regular practice also allows you to experiment with different techniques and find the ones that work best for you.
Developing Your Mental Game for Targeting in Squash
Understanding your own strengths and weaknesses
In order to effectively target your opponent in squash, it is essential to have a deep understanding of your own strengths and weaknesses. This includes knowing your limitations and building on your strengths.
Knowing your limitations:
- Identifying your physical and mental boundaries
- Recognizing when you are not performing at your best
- Adjusting your strategy accordingly
Building on your strengths:
- Focusing on your strongest shots
- Developing a game plan that highlights your strengths
- Continuously working on improving your strongest skills
By understanding your own strengths and weaknesses, you can make informed decisions on the court and develop a targeting strategy that is tailored to your individual style of play.
Understanding your opponent’s strengths and weaknesses
To achieve success in squash, it is essential to develop a strong mental game. One of the most critical aspects of this is understanding your opponent’s strengths and weaknesses. This knowledge will enable you to devise a strategy that capitalizes on their vulnerabilities while minimizing your exposure to their strengths. Here are some key steps to help you achieve this:
Reading their body language
Body language can reveal a lot about your opponent’s state of mind and intentions. By paying close attention to their movements, you can gain valuable insights into their game. For example, if they are twisting their body or leaning away from the direction of the ball, they may be preparing to hit a shot in that direction. Conversely, if they are standing still or moving in a predictable pattern, they may be setting up for a different type of shot.
Analyzing their shots
Another way to understand your opponent’s strengths and weaknesses is by analyzing their shots. Observe the speed, spin, and accuracy of their shots, and take note of their favorite tactics. Are they a baseline player who likes to hit winners from the back of the court, or do they prefer to volley at the net? Are they right-handed or left-handed, and do they have any noticeable habits or quirks? By analyzing their shots, you can develop a better understanding of their playing style and devise a strategy to counter it.
Adapting your strategy
Once you have gathered information about your opponent’s strengths and weaknesses, it is time to adapt your strategy accordingly. If they are a powerful baseline player, you may want to focus on keeping the ball in play and wearing them down with consistent, well-placed shots. If they are a more agile player who likes to move around the court, you may need to adjust your tactics to keep them off balance. The key is to remain flexible and be willing to change your approach based on what you have learned about your opponent’s game.
By understanding your opponent’s strengths and weaknesses, you can develop a targeted strategy that takes advantage of their vulnerabilities while minimizing your exposure to their strengths. This approach will enable you to achieve greater success on the squash court and help you become a more effective player.
Building mental toughness
Mental toughness is a crucial aspect of squash, as it enables players to cope with the physical and mental demands of the game. Building mental toughness requires consistent effort and dedication, but it is essential for achieving success on the squash court.
Here are some strategies for building mental toughness:
- Staying focused: Squash is a fast-paced game that requires split-second decision-making and quick reactions. Players must maintain focus and concentration throughout the match, regardless of the score or the opposition. To stay focused, players can use visualization techniques, such as imagining themselves making successful shots and outmaneuvering their opponents.
- Overcoming adversity: Squash is a game of ups and downs, and players will inevitably face challenges and setbacks. It is important to develop resilience and the ability to bounce back from adversity. This can be achieved through mental training exercises, such as positive self-talk and visualization, as well as physical conditioning to build stamina and endurance.
- Embracing challenges: Players who embrace challenges and view them as opportunities for growth and improvement are more likely to succeed in squash. This mindset requires a willingness to take risks and step outside of one’s comfort zone. Players can practice embracing challenges by setting goals that push them beyond their current abilities and seeking out new and challenging opponents.
By developing mental toughness, players can improve their focus, resilience, and ability to overcome adversity, ultimately leading to better performance on the squash court.
Mental rehearsal is a powerful tool for visualizing your shots and imagining the perfect hit. It involves closing your eyes and mentally “rehearsing” the shot you want to make. This technique can help you develop a clear mental image of the shot, which can then be transferred to your physical actions on the court.
Imagining successful shots
Another visualization technique is to imagine yourself making successful shots. This involves picturing yourself hitting the ball with precision and accuracy, scoring points and winning games. By repeatedly imagining yourself making successful shots, you can train your mind to focus on positive outcomes and increase your confidence on the court.
Picturing your opponent’s weaknesses
Visualization can also be used to help you identify and exploit your opponent’s weaknesses. By mentally picturing their weaknesses, you can develop a strategy for targeting those areas and capitalizing on their mistakes. This technique can help you gain an advantage over your opponent and increase your chances of winning the game.
Overall, visualization techniques can be a valuable tool for developing your mental game and improving your targeting skills in squash. By practicing these techniques regularly, you can train your mind to focus on the shot and increase your chances of making the perfect hit.
- Positive self-talk: A crucial aspect of building confidence in squash is cultivating a positive inner dialogue. By constantly affirming your strengths and abilities, you create a mental framework that supports your performance on the court. To develop positive self-talk, focus on your successes, acknowledge your efforts, and avoid self-criticism. Remember, what you tell yourself shapes your mindset and can either empower or hinder your performance.
- Celebrating successes: Acknowledging and celebrating your achievements, no matter how small, is vital for building confidence. It reinforces the belief that you are capable of success and helps you recognize the progress you’ve made. Take time to appreciate your victories, whether it’s winning a point, a game, or a match. Celebrate with a smile, a fist pump, or a high-five with your partner. Sharing your joy with others can also help build a supportive team environment.
- Embracing failure as a learning opportunity: Failure is a natural part of the learning process, and it’s essential to embrace it as an opportunity for growth. Instead of viewing mistakes as setbacks, reframe them as lessons that can help you improve. Analyze your errors, identify the causes, and develop strategies to overcome them. This proactive approach to failure builds resilience and reinforces the belief that you can learn and grow from every experience.
Developing a pre-match routine
A pre-match routine is an essential aspect of a squash player’s preparation, as it helps to establish a consistent and effective approach to each match. The following are some key elements to consider when developing a pre-match routine:
A proper warm-up routine should be tailored to the individual’s needs and goals, but it should always include a mix of cardiovascular exercises, dynamic stretching, and light ball drills. This helps to prepare the body for the physical demands of the match and reduce the risk of injury.
Visualization and affirmations
Visualization and affirmations are powerful tools for mental preparation. By visualizing success and positive outcomes, a player can increase their confidence and focus on the court. Affirmations can be spoken aloud or written down and can be used to reinforce positive thoughts and beliefs.
Setting match goals
Setting specific and achievable goals for each match can help a player stay focused and motivated throughout the game. These goals should be realistic but challenging, and should be broken down into smaller, manageable steps. This will help the player stay focused on the task at hand and avoid becoming overwhelmed by the larger goal of winning the match.
By incorporating these elements into a pre-match routine, a squash player can develop a strong mental game and set themselves up for success on the court.
Know yourself and your opponent
To master targeting in squash, it is essential to understand your own strengths and weaknesses as well as those of your opponent. This knowledge will enable you to make informed decisions on the court and develop effective strategies that capitalize on your strengths while minimizing your weaknesses.
Build mental toughness
Squash is a mentally demanding sport that requires a high level of mental toughness. To achieve success, you must be able to stay focused, maintain composure under pressure, and remain resilient in the face of adversity. Building mental toughness involves developing techniques such as visualization, positive self-talk, and mindfulness to help you stay calm and focused during matches.
Visualization is a powerful tool that can help you achieve your goals in squash. By mentally rehearsing your shots and gameplay, you can develop a sense of confidence and control that translates to improved performance on the court. Take time to visualize yourself making successful shots, executing effective strategies, and ultimately winning matches.
Embrace failure as a learning opportunity
Failure is an inevitable part of any athletic pursuit, and squash is no exception. Instead of viewing failures as setbacks, embrace them as opportunities to learn and grow. Analyze your mistakes, identify areas for improvement, and develop strategies to overcome challenges in future matches. Remember that each failure is a step towards eventual success.
1. What are the main target areas in squash?
There are several target areas in squash, including the front wall, back wall, ceiling, and floor. The most common target area is the front wall, where players aim to hit the ball directly into the back wall. Other target areas, such as the ceiling and floor, are typically used for defensive shots or to set up an attack.
2. How do I hit the ball with accuracy in squash?
To hit the ball with accuracy in squash, you need to have good technique, proper footwork, and excellent hand-eye coordination. Focus on keeping your eye on the ball and using your non-dominant eye to guide your shot. It’s also important to use your legs and core to generate power and control your body positioning.
3. What are the different types of shots in squash?
There are several types of shots in squash, including drives, volleys, and drops. Drives are hit directly at the front wall and are used to set up an attack. Volleys are hit off the bounce and are used for defensive shots or to return an opponent’s shot. Drops are hit off the bounce and are used to control the pace of the game.
4. How do I improve my targeting in squash?
To improve your targeting in squash, practice hitting the ball to specific areas of the court. Use cones or markers to create targets on the floor, and aim to hit the ball directly to these targets. You can also practice your footwork and balance to improve your body positioning and control.
5. What are some common mistakes to avoid when hitting in squash?
Some common mistakes to avoid when hitting in squash include hitting the ball too softly, hitting the ball out of bounds, and not using your legs and core to generate power. It’s also important to avoid hitting the ball too hard, as this can lead to errors and missed shots.
6. How do I adjust my aim when hitting in squash?
To adjust your aim when hitting in squash, you need to focus on your footwork and body positioning. Move your feet and adjust your body to target different areas of the court. You can also use your non-dominant eye to guide your shot and help you hit the ball with accuracy.
7. What are some drills I can do to improve my targeting in squash?
There are several drills you can do to improve your targeting in squash, including hitting to specific targets on the court, practicing your footwork and balance, and playing points against a wall or a partner. You can also practice your volleys and drops to improve your defensive skills and control over the ball.